Text Box: “Heal your self—you help heal the family, the family helps to heal the community, the community helps to heal the nation, the nations help to heal the world.” - Native American Philosophy - The Wabanaki (People of Light)

Meditation

 

“Thoughts come and go, they are transient, momentary. Notice them and let them go, returning your attention again and again to the breath.”

- Kathleen McDonald

 

Meditation is an art and a discipline. It takes practice to become proficient, and some may be better at it than others. But everyone can, and in this hectic day and age, needs to meditate.

 

It is important to try a variety of different types of exercises as some methods will work more effectively for you than others. Meditation is most effectual when you choose a regular time and place to practise the techniques.

 

Ideally we need to make every activity in our lives a practice in meditation, in mindfulness. Mindfulness is living each moment with full awareness.  But such a goal takes time, and we just want to take the first step—regular meditative practice.

 

Click on the link for the 

* Colour & Sound Meditation technique

* Yin Yang Meditation can be found  here.

 

 

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“Lift up the self by the Self

And don’t let the self droop down

For the Self is the self’s only friend

And the self is the Self’s only foe.

- Chapter 6 Verse 5 Bhagavad-Gita
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Bach and Australian Flower Essences & Their Uses here.

“In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after Truth.”

Mahatma Gandhi
Text Box: Mini–Meditation To Start The Day The Breath of Life Meditation From The Quiet Mind—Sayings of White Eagle Relax mind and body and breathe slowly and deeply. As you breathe in, try to imagine that you are filling every particle of your being with *God, with God’s breath. As this love fills your heart and mind, every atom, every cell of your body will be filled with perfect life. Today live the perfect life! *********** *For those who are uncomfortable with the concept of *God, simply replace this word with whatever divine, philosophical, even scientific concept which best suits your personal belief system. For example, you could replace this term with the Hindu concept of “prana” - the sparks of life force contained within all matter, even the air about us. Or calling divinity the “Universe of Love and Light” , or replacing the word God with “positively-charged particles” for the science-minded -whatever you feel most suits you.
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