GMPDoYouKnowWhatYouAreEating-p1?

* AZO dye - The ADD (Hyperactive) Children's Support Group List of Additives recommend that AZO dyes be avoided because of the generally negative reaction to ingesting these substances. Children, aspirin-sensitive individuals, people who suffer from eczema, and asthmatics are most at risk. Allergic reactions include skin rashes, hayfever, swollen blood vessels, breathing problems, upset stomach and vomiting.

**It is important to note these substances have all been tested on animals, therefore, it is not assured that these additives will not cause adverse, even severe, reactions in humans.

PRESERVATIVES & FOOD ACIDS 200-297

COLOURS 100-181

100 CURCUMIN - A plant extract with no known harmful effects.

100 TUMERIC - A plant extract with no known harmful effects.

101RIBOFLAVIN-5'-PHOSPHATE-SODIUM -No known adverse effects.

102 TARTRAZINE - Synthetic AZO dye*. Adverse reactions in humans.

104 QUINOLINE YELLOW—Synthetic COAL TAR dye. No known adverse effects**.

107 YELLOW 2G - Synthetic AZO* & COAL TAR dye. Adverse reactions in humans.

110 SUNSET YELLOW FCF— Synthetic, AZO and COAL TAR dye. Adverse reactions.

120 COCHINEAL - Dye made from an extract taken from bodies of pregnant scale insects, reacted with aluminium to produce carmine **.

122 AZORUBINE - Synthetic AZO dye. Adverse reactions.

123 AMARANTH - Synthetic AZO & COAL TAR dye banned in several countries.

124 PONCEAU 4R - Synthetic AZO & COAL TAR dye. Adverse reactions in humans.

127 ERYTHROSINE - Synthetic COAL TAR dye. It is believed that it may cause an over-active thyroid because of its high iodine content. It may also cause mild brain dysfunction in children.

128 RED 2G - Synthetic AZO & COAL TAR dye. It may interfere with haemoglobin.

129 ALLURA RED AC -This substance does not appear on the National Health and Medical Councils list of approved additives.

E131 PATENT BLUE V - Synthetic COAL TAR dye. Adverse reactions in humans.

132 INDIGOTINE - Synthetic COAL TAR dye. Adverse reactions in humans. Allergic responses include high-blood pressure, rashes, itching, nausea and vomiting.

133 BRILLIANT BLUE FCF—Synthetic COAL TAR dye. No known harmful reactions**.

140 CHLOROPHYLL—A plant extract which is believed to be beneficial to human health. It has always been as essential part of the human diet, and is used in natural treatments to purify the blood and help alleviate circulatory problems.

E141 COPPER COMPLEXES OF CHLOROPHYLL AND CHLOROPHYLLINS - Produced by extracting substances from

lucerne and replacing the magnesium content with copper. No known adverse effects**.

142 GREEN S - Synthetic COAL TAR dye. No known severe reaction**.

150 CARAMEL—This is not to be confused with the caramel sweet produced by heating sugar {See 150(a)-(c) and E150}.

E150(a) PLAIN (Caramel) - No known adverse responses.

E150(b) CAUSTIC SULPHITE CARAMEL - Is known to have caused gastro-intestinal upsets in humans.

E150(c) AMMONIA CARAMEL—Has been known to cause allergic reactions including hives and rashes. A common additive in many frozen and cool-storage convenience and low-calorie meals. Adverse reactions**.

E150 SULPHITE AMMONIA CARAMEL - Has been known to cause allergic reactions including hives and rashes. A common additive in many frozen and cool-storage convenience and low-calorie meals. Adverse reactions**.

151 BRILLIANT BLACK BN -Synthetic AZO & COAL TAR dye. Adverse reactions in humans.

153 CARBON BLACK - Banned in the USA. Believed to be carcinogenic.

E154 BROWN FK - Synthetic additive which contains six AZO dyes. Adverse reactions in humans.

155 BROWN HT - Synthetic AZO & COAL TAR dye. Adverse reactions in humans.

160(a) a-CAROTENE, _-CAROTENE, y-CAROTENE - A plant extract which is not known to be harmful to humans (unless taken in huge regular doses, in which the skin becomes orange-yellow and the subject may begin to feel ill). These substances are included in some natural preparations for the treatment of cancer and other health disorders.

160(b) ANNATTO - A plant extract with no known harmful effects.

160(c)CAPSANTHIN - A plant extract with no known harmful effects.

160(d) LYCOPENE - A plant extract with no known harmful effects.

160(e) _-APA-8´-CAROTENAL—Synthesized additive**.

160(f) _-APO-8´-CAROTENOIC ACID ETHYL ESTER -Synthesized additive with no known harmful effects**.

161 XANTHOPHYLLS- FLAVOXANTHIN - A natural substance with no known harmful effects.

161XANTHOPHYLLS-LUTEIN - A plant extract with no known harmful effects.

161XANTHOPHYLLS-CRYPTOXANTHIN - A natural substance with no known harmful effects.

161XANTHOPHYLLS-RUBIXANTHIN - A plant extract, no known harmful effects.

161XANTHOPHYLLS-VIOLAXANTHIN - A plant extract, no known harmful effects.

161XANTHOPHYLLS-RHODOXANTHIN - A plant extract, no known harmful effects.

161(g) XANTHOPHYLLS CANTHAXANTHIN - Adverse effects in humans.

162 BEET RED - A plant extract, contains sodium nitrate**.

163 ANTHOCYANINS - A plant extract, no known harmful effects.

170 CALCIUM CARBONATE (CHALK) - A white mineral with no known harmful effects**.

171 TITANIUM DIOXIDE - This additive is produced using the mineral ilmenite. It has no known harmful effects**.

172 IRON OXIDES - Iron pigments with no known harmful effects**.

E173 ALUMINIUM - Produced from bauxite, this substance, when ingested is believed to contribute to such health problems as skeletal malformation, senile dementia, Alzheimer's disease, and nervous system disorders such as Parkinson's disease.

E174 SILVER - This metal, when ingested as an additive, may cause the skin to take on a blue-grey appearance. Despite this effect on the skin's colouration this additive is not considered to be a health hazard**.

E175 GOLD - When ingested as an additive it is not known to cause an adverse reaction**.

E180 PIGMENT RUBINE—Synthetic AZO dye. Adverse reactions in humans.

181TANNIC ACID—A plant extract which can turn the skin brown if taken internally in large enough doses. This substance can hinder the absorption of iron and other nutrients as well as causing nausea and vomiting. The liver and kidney can also be damaged through the regular ingestion (in sufficient doses) of this additive. Beer usually contains this extract.

200 SORBIC ACID - A substance found in a variety of fruits which can be synthetically manufactured. No known harmful effects.

201 SODIUM SORBATE - A substance with no known harmful effects**.

202 POTASSIUM SORBATE - A preservative with no known harmful effects in humans.

203 CALCIUM SORBATE - A preservative with no known harmful effects**.

210 BENZOIC ACID - This preservative can cause gastro-intestinal problems if consumed in large amounts. Asthmatics, people who suffer from eczema and other skin rashes, and ADD (hyperactive) children should avoid this substance. It should not be taken with 222 sodium bisulphite.

211 SODIUM BENZOATE - This preservative is known to cause allergic reactions in some people. Aspirin-sensitive individuals and asthmatics should also avoid this substance.

212 POTASSIUM BENZOATE -This preservative is known to cause allergic reactions in some people. Aspirin-sensitive individuals and asthmatics should also avoid this substance.

213 CALCIUM BENZOATE - A high proportion of humans display allergic reactions to this substance. Asthmatics, aspirin-sensitive people and those who suffer from recurrent urticaria should avoid this preservative.

E214 ETHYL 4- HYDROXYBENZOATE—This preservative may produce contact dermatitis, so should be avoided by suffers of urticaria or eczema, asthmatics and aspirin-sensitive people. May also cause the mouth to become insensate.

E215 ETHYL 4-HYDROXYBENZOATE, Sodium Salt - This preservative produces similar reactions as E214.

216 PROPHYLPARABEN - This preservative may numb the mouth and produce contact dermatitis.

E217 PROPYL 4-HYDROXYBENZOATE, Sodium Salt—This preservative can produce allergic reactions.

218 METHYLPARABEN - A synthetic preservative which may cause allergic reactions.

E219 METHYL 4-HYDROXYBENZOATE—This substance is known to have caused allergic reactions when ingested or applied to the skin. It may also cause the mouth to become numb for a short period.

220 SULPHUR DIOXIDE - Can reduce or destroy certain vitamins in treated foods, cause gastric irritation, aggravate problems caused by liver and kidney damage, and induce attacks in asthma sufferers.

221 SODIUM SULPHITE - This substance may cause nausea, diarrhoea, allergic reactions, gastro-intestinal problems, aggravate problems caused by liver and kidney damage, and produce asthma attacks in asthmatics.

222 SODIUM BISULPHITE -This preservative may cause allergic reactions and in large doses can be extremely dangerous to asthmatics. People with liver and kidney disorders should avoid this substance.

223 SODIUM METABISULPHITE—A preservative which is known to reduce treated foods' vitamin B1 content, causes allergic reactions, irritates kidney and liver disorders and produces asthma attacks in asthmatics.

224 POTASSIUM METABISULPHITE—Allergic responses include rashes, worsening of kidney and liver disorders, cause asthma attacks in asthmatics, gastro-intestinal irritation, reduces food's vitamin B1.

225 POTASSIUM SULPHITE - Adverse reactions similar to 224.

E226 CALCIUM SULPHITE - Adverse reactions similar to 224.

E227 CALCIUM HYDROGEN SULPHITE - Similar adverse reactions to 224.

228 POTASSIUM BISULPHITE - Can irritate the gastro-intestinal tract, aggravate kidney and liver disorders, cause food aversion and produce asthma attacks in asthmatics.

E230 BIPHENYL—This substance can cause eye irritation, nausea and vomiting. This preservative and fungicidal agent can penetrate treated fruit.

231 2-HYDROXYBIPHENYL - A preservative with no known harmful effects**.

E232 SODIUM BIPHENYL-2-YL OXIDE - Synthetic preservative with no known harmful effects**.

E233 2-(THIAZOL-4-YL) BENZIMIDAZOLE - Adverse reactions**.

234 NISIN - A preservative with no known harmful effects**.

235 NATAMYCIN - May cause skin irritation, and when ingested may lead to diarrhoea, nausea, vomiting and anorexia.

E236 FORMIC ACID - Avoid contact with the skin as this substance is corrosive, and when assimilated into the body causes urinary problems.

E237 SODIUM FORMATE - A preservative with no known harmful effects**.

E238 CALCIUM FORMATE - A preservative with no known harmful effects**.

E239 HEXAMINE—This preservative may cause gastro-intestinal problems, urinary tract problems and skin rashes. It may also be carcinogenic.

249 POTASSIUM NITRITE - This substance cannot be included in children's foods. It hinders the transport of oxygen within the blood, so may cause breathing difficulties, headaches & dizziness. Considered to be potentially carcinogenic. Nitrites and nitrates are used to prevent growth of noxious micro-organisms in meat products.

250 SODIUM NITRITE - Same properties and adverse effects as 249.

251 SODIUM NITRATE - Same properties and adverse effects as 249.

252 POTASSIUM NITRATE - This preservative has the same properties and adverse effects as 249. It may also cause muscular weakness, vertigo, irregular pulse, anaemia, kidney and gastro-intestinal tract disorders, pain and vomiting.

260 ACETIC ACID - No known adverse effects**.

261POTASSIUM ACETATE - This substance is not believed to have harmful effects** but individuals with kidney disorders are advised not to consume this substance.

262 SODIUM HYDROGEN DIACETATE - A substance with no known harmful effects**.

262 SODIUM ACETATE - This substance has no known harmful effects**.

263 CALCIUM ACETATE - This substance has no known harmful effects**.

264 AMMONIUM ACETATE— Large doses can cause stomach irritation, nausea and vomiting.

270 LACTIC ACID - Has no adverse effect on adults but not recommended for children.

280 PROPIONIC ACID - A preservative with no known harmful effects.

281SODIUM PROPIONATE - A preservative which may cause migraine headaches**.

282 CALCIUM PROPIONATE - A preservative which may cause migraine headaches**.

283 POTASSIUM PROPIONATE - This substance may cause migraine headaches**.

290 CARBON DIOXIDE - This substance may heighten adverse bodily reactions to alcohol.

296 DL-MALIC ACID - No known adverse effects in adults but infants should not be given foodstuffs containing this substance.

297 FUMARIC ACID - This substance has no known harmful effects.

ANTIOXIDANTS, FOOD ACIDS & MINERAL SALTS 300-385

300 ASCORBIC ACID - Vitamin C - A substance essential for good health but in very large doses may cause stomach upsets, tooth decay and kidney stones.

301 SODIUM ASCORBATE - Vitamin C - This synthetic substance has no known harmful effects.

302 CALCIUM ASCORBATE - Vitamin C - A synthetic substance which may, in large doses, cause the production of calcium oxalate stones.

303 POTASSIUM ASCORBATE - Vitamin C - This substance has no known harmful effects.

304 ASCORBYL PALMITATE - This substance has no known harmful effects**.

306 TOCOPHEROLS CONCENTRATE, MIXED - Vitamin E - A substance essential to good health but in large doses (because it is stored in the fatty tissues rather than the excess being excreted through urination) could cause health problems.

307 a-TOCOPHEROL - Vitamin E - This substance has the same properties as 306.

308 y-TOCOPHEROL - Vitamin E - This substance is considered less effective than 306 & 307 but with the same properties to assist the bodily system.

309 δ-TOCOPHEROL - Vitamin E—This substance has the same properties as 306.

310 PROPYL GALLATE - Inclusion of this substance in children's food is not permitted. It may irritate the skin and the gastro-intestinal tract. This substance should be avoided by aspirin-sensitive people and asthmatics.

311 OCTYL GALLATE - An antioxidant with the same adverse effects as 310.

312 DODECYL GALLATE - An antioxidant with the same adverse effects as 310.

317 ERYTHORBIC ACID - This antioxidant has no known harmful effects.

318 SODIUM ERYTHORBATE - An antioxidant with no known harmful effects.

319 TERT-BUTYLHYDROQUINONE - Adverse effects include nausea, vomiting, delirium, ringing in the ears and collapse, even death (at a dose of 5g) and is suspected of causing gene mutation.

320 BUTYLATED HYDROXYANISOLE - Is not permitted in children's food (except to preserve vitamin A), and it is suspected that it may cause toxicity problems in humans**.

321 BUTYLATED HYDROXYTOLUENCE - This synthetic substance** may cause skin rashes and should be avoided by asthmatics and aspirin-sensitive people. The inclusion of 321 in children's food is not permitted.

322 LECITHINS - A natural substance used successfully to treat a number of health disorders. Considered beneficial in the fight against high cholesterol levels and heart disease.

325 SODIUM LACTATE - A substance not recommended for young children.

326 POTASSIUM LACTATE - A substance not recommended for young children.

327 CALCIUM LACTATE - An antioxidant which may cause gastric upsets.

328 AMMONIUM LACTATE - A substance which has no known adverse effect on adults but not recommended for young children.

329 MAGNESIUM LACTATE - A substance which has no known adverse effect on adults but not recommended for young children.

330 CITRIC ACID - A natural substance which may in extremely large doses cause tooth decay.

331 SODIUM CITRATES - Sodium Dihydrogen Citrate - This substance can reduce the effectiveness of some drugs and increase the toxicity of others.

331 SODIUM CITRATES - Disodium Citrate - This substance has no known harmful effects.

331 SODIUM CITRATES - Trisodium Citrate - This substance has no known harmful effects.

332 POTASSIUM DIHYDROGEN CITRATE - This substance has no known harmful effects**.

332 POTASSIUM CITRATE - This substance may cause mouth ulcers or skin sensitivity.

333 MONO-, DI-, AND TRI- CALCIUM CITRATES -This substance may cause mouth ulcers.

334 TARTARIC ACID - This substance is non-toxic but can cause gastric if too large a dose of concentrated solution is ingested.

335 SODIUM TARTRATE - This antioxidant has no known harmful effects.

336 POTASSIUM ACID TARTRATE - This substance has no known harmful effects**.

337 POTASSIUM SODIUM TARTRATE - This substance has no known harmful effects.

338 PHOSPHORIC ACID - This substance has no known harmful effects**.

339 SODIUM PHOSPHATE, MONOBASIC - Too much of this additive may adversely effect the body's balance of calcium/phosphorus.

339 SODIUM PHOSPHATE DIBASIC - This substance has the same effect as Monobasic.

339 SODIUM PHOSPHATE TRIBASIC - This substance has the same effect on the body as Monobasic.

340 POTASSIUM PHOSPHATE, MONOBASIC - This substance may have the same effect on the body's equilibrium as 339.

340 POTASSIUM PHOSPHATE, DIBASIC - This substance may have the same effect on the body's equilibrium as 339.

340 POTASSIUM PHOSPHATE, TRIBASIC - This substance has no known adverse effects.

341 CALCIUM PHOSPHATE, MONOBASIC - This substance has no known adverse effects.

341 CALCIUM PHOSPHATE, DIBASIC - This substance has no known adverse effects.

341 CALCIUM PHOSPHATE, TRIBASIC - This substance has no known adverse effects

343 MAGNESIUM PHOSPHATE, DIBASIC - This substance has no known adverse effects.

343 MAGNESIUM PHOSPHATE TRIBASIC - This additive has no known adverse effects.

350 DL-SODIUM HYDROGEN MALATE - No known harmful effects**.

351 DL-POTASSIUM MALATE - This additive has no known harmful effects**.

352 DL-CALCIUM MALATE - This additive has no known harmful effects**.

353 METATARTARIC ACID - This additive has no known adverse effects.

355 ADIPIC ACID - This additive has no known adverse effects.

357 POTASSIUM ADIPATE - This substance has no known adverse effects.

E363 SUCCINIC ACID - This substance has no known adverse effects.

365 SODIUM FUMARATE - This substance has no known adverse effects.

366 POTASSIUM FUMARATE - This substance has no known adverse effects.

367 CALCIUM FUMARATE - This additive has no known adverse effects.

E370 1,4-HEPTONOLACTONE - This additive has no known adverse effects**.

375 NIACIN - As a food additive this substance has no adverse effects.

380 TRIAMMONIUM CITRATE - May effect the pancreas, liver and blood in animals**.

381 AMMONIUM FERRIC CITRATE - It (iron) is essential for good health but in excessive doses may result in tissue degeneration.

385 CALCIUM DISODIUM ETHYLENEDIAMINE TETRAACETATE - May cause cramps, vomiting, diarrhoea and kidney damage.

VEGETABLE GUMS, EMULSIFIERS, MINERAL SALTS, HUMECTANTS & ANTI-CAKING AGENTS

400 ALGINIC ACID - A vegetable gum with no known adverse effects.

401 SODIUM ALGINATE - A natural additive which is not harmful to the system, except when taken in large doses, in which it will hinder the intake of some important nutrients.

402 POTASSIUM ALGINATE - This additive has similar properties to 401.

403 AMMONIUM ALGINATE— This additive has similar properties to 401.

404 CALCIUM ALGINATE - This additive has similar properties to 401.

405 PROPYLENE GLYCOL ALGINATE - This additive has no known harmful effects.

415 XANTHAN GUM - This substance has no known harmful effects.

416 KARAYA GUM - This substance has no harmful effects, however some individuals have exhibited allergic reactions to this additive.

420 SORBITOL & SORBITOL SYRUP - This substance may cause gastric in some people, and in large doses may induce flatulence.

421 MANNITOL - This substance may not be included in children's food. Some people may suffer from diarrhoea, nausea and vomiting, and aggravate kidney disorders.

422 GLYCERIN - This substance, which makes an excellent moisturiser, has no harmful effects, but when ingested in very large quantities may cause nausea, thirst and headache.

E432 POLYSORBATE 20 - This substance has no known harmful effects**.

433 POLYSORBATE 80 - This substance has no known harmful effects**.

406 AGAR - This natural substance derived from seaweed has no harmful effects but may cause flatulence if taken in large amounts, and may hinder the intake of some nutrients if the quantities ingested are excessive. Agar is often used as the vegan alternative to gelatine (which is commonly derived from slaughterhouse products such as animal hooves and horns).

407 CARRAGEENAN - Native carrageenan (irish moss) has no known adverse effects**. Degraded carrageenan can cause health problems**.

410 LOCUST BEAN GUM - No known harmful effects, but in very large amounts may hinder the absorption of certain nutrients.

412 GUAR GUM - Plant extract which only causes problems when ingested in extremely large doses when it may cause flatulence, cramps and nausea.

413 TRAGACANTH - Plant extract without toxicity problems, however if ingested in large amounts may cause flatulence, constipation or diarrhoea, and when applied to the skin may cause contact dermatitis.

414 ACACIA - No harmful effects but some exhibit hyper-sensitivity to acacia (gum arabic).

E434 POLYSORBATE 40 - This substance has no known harmful effects**.

435 POLYSORBATE 60 - This substance has no known harmful effects**.

436 POLYSORBATE 65 - This substance has no known harmful effects**.

440(a) PECTIN - This substance has no known harmful effects, however, if taken in large doses to lower blood cholesterol levels may cause flatulence.

440(b) AMIDATED PECTIN - This substance has no known harmful effects.

441 GELATINE - Allergic reactions to this substance are not uncommon. Asthmatics and aspirin-sensitive people should avoid this additive. This additive is not suitable for vegetarians or vegans.

442 AMMONIUM SALTS OF PHOSPHATIDIC ACID - No known harmful effects**.

450 SODIUM ACID PYROPHOSPHATE/ TRISODIUM DISPHOPHATE/ SODIUM PYROPHOSPHATE/POTASSIUM PYROPHOSPHATE/SODIUM TRIPOLYPHOSPHATE/POTASSIUM TRIPOLYPHOSPHATE/SODIUM POLYPHOSPHATES/POTASSIUM POLYPHOSPHATES - These substances have no known harmful effects on the human species**.

450(a)AMMONIUM PHOSPHATE MONOBASIC & DIBASIC - This substance has no known harmful effects but the ingestion of excessive amounts may upset the body's balance of calcium and phosphorus.